Anybody worried with getting fit, staying fit, or fitness typically is generally on the lookout for ways to eat more healthfully. Chicken escallops are one of the most diet friendly lean protein sources you will find and they do taste rather good. Lean protein sources are highly vital for all fitness fans. Lean protein builds muscle helping to burn fat. Here is a low fat healthy chicken recipe that you can alter to suit your mood.
Andy’s Famous Chicken Ingredients & Preparation
3lbs. package of boneless, skinless chicken breasts - still frozen
1 12oz. bottle of fat free salad dressing or Lawry’s marinade
1 11 x 14 baking pan
Heat stove to 400 degrees. Place frozen chicken escallops in the baking pan. Pour dressing or marinade over frozen chicken. Bake chicken at 400 degrees for about 1 to one half hours or until chicken is lightly browned on top.
That’s it! That is the entire healthy low fat chicken recipe. This chicken recipe is dead easy and especially superb when you want a nice dinner but you have piles of chores left to do and do not need to be chained to the stove all evening. Serve Andy’s Famous Chicken with side plates like steamed veggies and brown rice or other whole grains and you have a fast, good meal that actually tastes good.
This healthy low fat chicken recipe is especially good with fat free Italian dressing. Any fat free or low fat salad dressing could be used to maximise the flavor variations that are probable with this dish. Another good choice would be any flavour Lawry’s marinade since that brand tends to be lower in fat and calories.
For those people who are not quite so fitness oriented, regular botled dressing may be used and the ensuing dish will be just as tasty. Another easy way to go would be canned or bottled curry sauce. It creates a great spicy dish. Andy’s Famous Chicken is a great recipe for week night dinners and would also be nice enough to serve company.
To get more recipes and cooking ideas, visit cooking101.org and while you are at it, you might also want to have a look at sweet and sour chicken recipe.
Tags: chicken, Chicken Recipe